January 1st. The day of new beginnings. The day of resolutions. What if you’re stepping into your beginning with regret, doubt, and disappointment with how you left off your year? I didn’t tell many, but I had been accepted into a Masters Program of Counselling Psychology. I was going to achieve a dream. I was going to be a professional… Read more →
So here it is. The Moment. We’ve talked about how to prepare for it. Regardless if you feel prepared or not, the moment has arrived and you are flailing. I get it. The intermittent feelings of horror and nausea. The panic gripping you as you stand at the edge of a black hole that oozes depression, just waiting for you to fail… Read more →
I hope you all had a Merry Xmas! As we turn our thoughts towards 2017, remember that our experience is profoundly influenced by our perspective. If our internal editor cuts and splices our experiences together to tell a good story then we may be in for a good life. Our perspective can also shape our story into a negative one. For… Read more →